Pillows suggestion from the forum. I do love the forum, it really inspires me to keep to this WOE. Tonight I wasn't hungry but knew I shouldn't miss a meal so I mooched around the different threads and came upon pillows carbonara. Her description of comfort food to be eaten in a bowl on your knee was exactly what I needed. I agree this wouldn't be the same sat at the table, it has what my OH calls scoopability. Hit the spot - thanks Pillows.